Private Training

Everyone is built differently, hence I believe every training program should be different too. I invest time in understanding your long-term goals, before creating a fitness program specifically for you.

Fitness plans tend to fizzle out, especially on the days when we feel a little low or don’t want to leave the comfort of our house. The workaround for this is virtual training sessions with me! I want to make sure we set realistic goals and achieve them together.

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Membership Fees

Private In-Person Training starts at $120 | No Commitment

Private Virtual Monthly Training starts at $75/month

Private In-Person Monthly Training *Houston ONLY* are created as packages where potential clients have to sign up for 1,3, or 6 months of training at $1440, $2880, or $5660

Virtual Drop-In Classes "Full Body Fitness Therapy" starts at $30/class | No Commitment

How It Works

Step 1 - Schedule a consultation

First, we will discuss your goals.

Step 2 - Planning

Together we will create a meal plan designed to aid in your success.

Step 3 - Your Custom Fitness Program

I will create a fitness program based on your needs and timeline.

Step 4 - Get Your Grip!

This is where you go hard and deep to achieve your goals. 


Keep going to see results you’re happy with!

Tight Grip Fitness


Tight Grip Fitness was established in 2020 by Certified Trainer Makeda Thompson (Keda). Keda has a background in basketball, volleyball, and track and field. She has always been active and enjoyed pushing herself in terms of physical fitness. 

Nutrition became important to her after a long childhood of being overweight and developing health complications. After the passing of her grandmother (the woman who raised her), she vowed to return home (Northern California) with a new attitude toward food. 

Keda's mission started with helping her family lead a healthier lifestyle to her knowing the significance of nutrition and fitness for ALL!

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