Group Training

Are you struggling to stay motivated or are you nervous to start training on your own? 

Sign up for group training sessions where we set realistic goals, keep one other motivated, and ultimately grow together.

Not training enough can often be the biggest barrier to progression. With group sessions, you can track progress and keep the momentum going with other group members.

Get Started ⟩

Membership Fees

Group Virtual Monthly Training starts at $75/month

Virtual Drop-In Classes "Full Body Fitness Therapy" starts at $30/class | No Commitment

How It Works

Step 1 - Schedule a consultation

First, we will discuss your goals.

Step 2 - Planning

Together we will create a meal plan designed to aid in your success.

Step 3 - Your Custom Fitness Program

I will create a fitness program based on your needs and timeline.

Step 4 - Get Your Grip!

This is where you go hard and deep to achieve your goals. 


Keep going to see results you’re happy with!

Tight Grip Fitness


Tight Grip Fitness was established in 2020 by Certified Trainer Makeda Thompson (Keda). Keda has a background in basketball, volleyball, and track and field. She has always been active and enjoyed pushing herself in terms of physical fitness. 

Nutrition became important to her after a long childhood of being overweight and developing health complications. After the passing of her grandmother (the woman who raised her), she vowed to return home (Northern California) with a new attitude toward food. 

Keda's mission started with helping her family lead a healthier lifestyle to her knowing the significance of nutrition and fitness for ALL!

Learn more ⟩